Tabitha has been an RMT in Kingston since 2018 and has been working in the RMT and spa industry since 2012. With a love of anatomy, healthcare, and wanting to help people, this was the perfect fit. Tabitha loves to make a positive difference, by helping manage pain, chronic conditions, and helping with relaxation. Her favorite areas to treat, would be head, neck and shoulders; to help treat headaches, migraines and target areas that tend to carry stress. As well as the low back, hips and surrounding areas. To help target tension, and pain and help with range of motion.
Tabitha has been an RMT in Kingston since 2018 and has been working in the RMT and spa industry s...
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Assistant General Manager
Stephanie has been an esthetician for two years since graduating from St. Lawrence College, with a background in skincare and cosmetics retail. Through her experience, she has developed a deep passion for skincare and helping clients feel confident in their skin. Stephanie enjoys meeting new clients and providing personalized treatments, whether it’s a relaxing or invigorating facial, a customized skincare routine or providing chemical peel treatments tailored to each clients needs.
Stephanie has been an esthetician for two years since graduating from St. Lawrence College, with ...
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Tracey McDonnell has been an RMT for over 10 years. Working from my home in Dundas Ontario.
She started my career with getting Reiki Level 2. Wanting to get more education and Massage Therapy seemed a natural progression. Becoming a Massage Therapist gave me solid education, knowledge of the body and proven methods of treating discomfort. She has a certification in Tai reflexology(hand and foot) and hot stone massage.
Over the next few years she studied Cranial Sacral Therapy to explore treatments for concussions. Tracey is increasing my knowledge of the nervous system focusing on the cranial nerves.
A year ago I bought a horse. This has peaked an interest in equine massage and halotherapy. I am intrigued by the healing energy of horses and using gentle communication methods.
I pride myself in my clinical work. Understanding the function and structure of the body to assess and treat my clients discomfort is my goal at every appointment.
Tracey McDonnell has been an RMT for over 10 years. Working from my home in Dundas Ontario.
She ...
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I am a certified esthetician who specializes in creating personalized skincare experiences from soothing facials with my court massages and dermaplaning. Leaving my clients feeling cared for, pampered, and beautiful. My passion is to ensure all treatments enhance my clients’ feelings of wellbeing and infuse their day with relaxation and glow.
I am a certified esthetician who specializes in creating personalized skincare experiences from s...
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Kristine is a graduate of Trillium College and has been practicing massage since 2022. She believes that receiving massage can help nourish our mind-body-spirit connection, which in return can benefit our relationship with ourselves and in turn everyone around us.
Kristine’s focus is relieving the body of tension while creating a nurturing and peaceful environment. She loves intuitively incorporating a mix of modalities including gentle breath work and visualization.
Kristine is a graduate of Trillium College and has been practicing massage since 2022. She believ...
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ndulge in tranquility at GLOW’s Thermotherapy Spa, a relaxing health and wellness experience. We invite you to our state-of-the-art indoor facility featuring a large hydrotherapy hot tub, invigorating cold plunge pool, soothing sauna and revitalizing steam room. Our Thermotherapy Spa Retreat is the perfect spot to unwind, heal, rejuvenate, and relax. To support you in making this happen, our Glow team strictly enforces a no-talking policy that will allow for the ultimate rejuvenating experience. If silence isn’t for you and you’re looking for some social spa time with your pals and loved ones, we’ve got you covered with our new and improved group packages. Keep reading for more info!
WHAT IS THERMOTHERAPY AND HOW WILL IT HELP YOU?
This isn’t just a tiktok trend! This relaxation ritual is based on a 2000 year old tradition founded in Nordic countries. Thermotherapy is a treatment that involves alternating between hot and cold temperatures, followed by a rest period.
To get the maximum benefit, we recommend completing the three steps seen in the image below and repeating the cycle three times.
Upgrade your wellness through thermotherapy! How it helps:
Improves your physical and mental health
Assists with better sleep
Stimulates the immune system
Improves blood circulation
Encourages relaxation and reduces accumulated stress and tension
Soothes muscle aches and pains assisting and assists in muscle recovery
ndulge in tranquility at GLOW’s Thermotherapy Spa, a relaxing health and wellness experience. We ...
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Adrienne Schmitke, RMT, is a Vodder-certified Applied MLD Therapist. Her practice focuses on appealing to the rest-and-digest nervous system to create a safe and relaxing experience for the body to let go of tension. She specializes in Vodder Manual Lymphatic Drainage (MLD), a unique treatment using a very light pressure , and no oils or lotion, to work directly on the lymphatic system in a very relaxing way.
The applications for MLD are varied and extensive, but some common applications are for injury, swelling, fibromyalgia/chronic fatigue syndrome, headaches and migraines, impaired circulation, sinus issues, digestive issues, constipation, post-surgical healing, and anxiety/relaxation.
Adrienne completed her Bachelor’s degree in Health Studies at Queen’s University, and her Massage Therapy training in Toronto, Ontario in 2017 with hospital specializations.
When she is not at the clinic, she is spending time with her dogs and horses or reading a good book.
Adrienne Schmitke, RMT, is a Vodder-certified Applied MLD Therapist. Her practice focuses on appe...
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Lyndsey has been an esthetician for three years since graduating St. Lawrence College, but has worked for many years retailing skincare and cosmetics. In her three years working as an esthetician she has learned that her true passion is in skincare. Lyndsey loves meeting new clients and helping them achieve their best skin whether that be trough a facial, laser hair removal or a customized skincare routine.
Lyndsey has been an esthetician for three years since graduating St. Lawrence College, but has wo...
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In 1997, Jen embarked on her yoga journey alone in her living room, guided only by a VHS tape. Over the years, her practice flourished, leading her to regular studio classes and eventually to Hatha teacher training a decade later. Since completing her training in 2008, Jen has been sharing her passion for yoga in various settings – studios, private sessions, and Kingston community classes.
JEN’S TEACHING PHILOSOPHY:
Jen is dedicated to delivering yoga practices that are clear, intentional, and inclusive, catering to individuals of all experience levels. Her approach emphasizes starting from a place of grounded stability, with a deep focus on breath and body sensations. She encourages curiosity and gentleness toward oneself, offering students scalable options to empower them to explore yoga in ways that suit their unique needs. Jen believes in the ever-shifting potential within each individual.
In 1997, Jen embarked on her yoga journey alone in her living room, guided only by a VHS tape. Ov...
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Nurse Practitioner (NP) and Medical Aesthetics Professional.
With an overwhelming desire to help people, Colleen knew her future was in healthcare from a very young age. She finds joy in having a positive impact on people’s lives and helping them discover the best version of themselves.
As one of only a few NP’s to have done a fellowship in dermatology, Colleen is recognized for her expertise relating to skin disease and an in-depth knowledge of the dermis (skin) and facial anatomy. Her combined medical background and passion for aesthetics has allowed her to develop a practice that satisfies a wide range of patient needs. This includes Therapeutic Botulinum Toxin to treat chronic migraines, TMJ pain, and hyperhidrosis as well as Dermal fillers, Neurotoxins, Threads and a variety of laser treatments.
Along with a degree in the Primary Health Care Nursing Practitioner Program, Colleen holds a Master of Science from Queen’s University. For more than 14 years, Colleen fueled her passion for teaching in the NP program at Queen’s University and also functioned as the Program Coordinator.
Colleen has also expanded her services in the field of Medical Aesthetics by functioning as a Medical Director for a number of nurse injectors in Kingston and the surrounding area as well as teaching the foundations course for THMA Consulting.
Colleen’s goal is to empower her clients to take control over their appearance and rediscover their self-confidence; to find comfort in their own skin, to smile, laugh, and hold their heads high; to empower them to start feeling better about themselves. Learn how to live your best life by browsing the services page or contacting Glow to book your free consultation with Colleen directly.
Nurse Practitioner (NP) and Medical Aesthetics Professional.
With an overwhelming desire to help...
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Rachel, a 2008 McMaster University graduate with a Bachelor’s degree in Kinesiology, pursued further studies in Massage Therapy in 2010 at Sutherland Chan School and Teaching Clinic. She augmented her expertise with Medical Acupuncture, Dry Needling, and a 200-hour Hatha yoga teacher training. She has worked in a variety of settings ranging from luxury spa to clinical rehabilitation, which has given her a wide range of experience and skills to help and provide for her clientele. She uses her yoga teaching and clinical experience to empower clients to remedially exercise at home. She is passionate about helping people through her work to feel their best - whether it’s for relaxation or helping to solve chronic pain issues - she loves it all!
Rachel, a 2008 McMaster University graduate with a Bachelor’s degree in Kinesiology, pursued furt...
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