The Experience - Thermotherapy Spa

Escape to our urban retreat and enjoy the rejuvenating power of our silent facility! Join us Tuesday evenings from now till December 27th from 6:30 to 7:30 to enjoy our Sound & Energy Session. Pease arrive 15 minutes early to allow time to change, settle in, and allow us to honor the beginning of your journey to relaxation. A plush robe and 2 towels will be provided for your experience. Please ... Read More

Escape to our urban retreat and enjoy the rejuvenating power of our silent facility! Join us Tuesday evenings from now till December 27th from 6:30 to 7:30 to enjoy our Sound & Energy Session. Pease arrive 15 minutes early to allow time to change, settle in, and allow us to honor the beginning of your journey to relaxation. A plush robe and 2 towels will be provided for your experience. Please bring your own swimsuit, footwear and refillable water bottle for the thermotherapy room. Must be 19 years of age and older to attend. There are no in-and-out privileges. Open in October and through the Winter we are open Monday & Tuesday 4pm to 8pm, Wednesday & Thursday 10am to 8pm, Friday 9am to 8pm, Saturday and Sunday 10am to 7pm.


Yoga & Thermotherapy

Please arrive 15 minutes early to allow time to change, settle in, and allow us to honor the beginning of your journey to relaxation. A plush robe and 2 towels will be provided for your experience. Please bring your own yoga mat, swimsuit, footwear and refillable water bottle for the thermotherapy room. Must be 19 years of age and older to attend.


Registered Massage Therapy

Indulge in a massage at Glow, where our skilled Registered Massage Therapists tailor each session to meet your specific needs. These treatments are designed to relieve muscle tension, reduce stress, and promote overall relaxation.


Holisitic Therapy

Focus on balancing the mind, body, and spirit to promote overall well-being with holistic therapies.


Facials + Chemical Peels

We’re excited to help you achieve radiant, rejuvenated skin with our chemical peels! If it's your first time or you’re new to Glow, we kindly ask that you book a consultation first. This allows us to tailor the treatment to your unique skin needs and ensure the best possible results for you.


Consultation

We’re thrilled to help you embark on your journey to beautiful, healthy skin! For clients new to specific laser treatments, injectables, or chemical peels, a consultation is required. This allows us to understand your unique needs, tailor the treatment to you, and ensure you receive the best possible results. Schedule your consultation today and let’s create a personalized plan for your radiant... Read More

We’re thrilled to help you embark on your journey to beautiful, healthy skin! For clients new to specific laser treatments, injectables, or chemical peels, a consultation is required. This allows us to understand your unique needs, tailor the treatment to you, and ensure you receive the best possible results. Schedule your consultation today and let’s create a personalized plan for your radiant transformation!


Injectables

At Glow, we believe in subtle, refined enhancements that leave you looking refreshed and youthful, yet unmistakably yourself. Our expert practitioners take the time to thoroughly assess your unique facial structure and aesthetic goals, crafting a personalized treatment just for you! As such, if you are new to any of these procedures or new to Glow, you must book a consultation prior to any trea... Read More

At Glow, we believe in subtle, refined enhancements that leave you looking refreshed and youthful, yet unmistakably yourself. Our expert practitioners take the time to thoroughly assess your unique facial structure and aesthetic goals, crafting a personalized treatment just for you! As such, if you are new to any of these procedures or new to Glow, you must book a consultation prior to any treatments.


Laser Removals

Lasers are an effective solution for removing hair, tattoos, spider veins, and even unwanted moles! If it's your first time or you’re new to Glow, please book a consultation first. This helps us tailor the treatment to your unique skin needs and ensure the best possible results for you.


Resurface + Glow

Lasers are a powerful solution to revitalize your skin and achieve the ultimate glow! Whether you're looking to treat wrinkles, rosacea, or hyperpigmentation, we've got you covered. If it's your first time or you’re new to Glow, please book a consultation first. This allows us to tailor the treatment to your unique skin needs and ensure the best possible results for you.


Lift + Tighten + Smooth

Looking for alternativs to rewind the clock and stimulate collagen production? We've got you covered. If it's your first time or you’re new to Glow, please book a consultation first. This allows us to tailor the treatment to your unique skin needs and ensure the best possible results for you.

Tabitha has been an RMT in Kingston since 2018 and has been working in the RMT and spa industry since 2012. With a love of anatomy, healthcare, and wanting to help people, this was the perfect fit. Tabitha loves to make a positive difference, by helping manage pain, chronic conditions, and helping with relaxation. Her favorite areas to treat, would be head, neck and shoulders; to help treat headaches, migraines and target areas that tend to carry stress. As well as the low back, hips and surrounding areas. To help target tension, and pain and help with range of motion.

Tabitha has been an RMT in Kingston since 2018 and has been working in the RMT and spa industry s... Read More

Assistant General Manager

Assistant General Manager Read More

I am a certified esthetician who specializes in creating personalized skincare experiences from soothing facials with my court massages and dermaplaning. Leaving my clients feeling cared for, pampered, and beautiful. My passion is to ensure all treatments enhance my clients’ feelings of wellbeing and infuse their day with relaxation and glow.

I am a certified esthetician who specializes in creating personalized skincare experiences from s... Read More

Kristine is a graduate of Trillium College and has been practicing massage since 2022. She believes that receiving massage can help nourish our mind-body-spirit connection, which in return can benefit our relationship with ourselves and in turn everyone around us.

Kristine’s focus is relieving the body of tension while creating a nurturing and peaceful environment. She loves intuitively incorporating a mix of modalities including gentle breath work and visualization.

Kristine is a graduate of Trillium College and has been practicing massage since 2022. She believ... Read More

ndulge in tranquility at GLOW’s Thermotherapy Spa, a relaxing health and wellness experience. We invite you to our state-of-the-art indoor facility featuring a large hydrotherapy hot tub, invigorating cold plunge pool, soothing sauna and revitalizing steam room. Our Thermotherapy Spa Retreat is the perfect spot to unwind, heal, rejuvenate, and relax. To support you in making this happen, our Glow team strictly enforces a no-talking policy that will allow for the ultimate rejuvenating experience. If silence isn’t for you and you’re looking for some social spa time with your pals and loved ones, we’ve got you covered with our new and improved group packages. Keep reading for more info!

WHAT IS THERMOTHERAPY AND HOW WILL IT HELP YOU? This isn’t just a tiktok trend! This relaxation ritual is based on a 2000 year old tradition founded in Nordic countries. Thermotherapy is a treatment that involves alternating between hot and cold temperatures, followed by a rest period.

To get the maximum benefit, we recommend completing the three steps seen in the image below and repeating the cycle three times.

Upgrade your wellness through thermotherapy! How it helps:

Improves your physical and mental health Assists with better sleep Stimulates the immune system Improves blood circulation Encourages relaxation and reduces accumulated stress and tension Soothes muscle aches and pains assisting and assists in muscle recovery

ndulge in tranquility at GLOW’s Thermotherapy Spa, a relaxing health and wellness experience. We ... Read More

Adrienne Schmitke, RMT, is a Vodder-certified Applied MLD Therapist. Her practice focuses on appealing to the rest-and-digest nervous system to create a safe and relaxing experience for the body to let go of tension. She specializes in Vodder Manual Lymphatic Drainage (MLD), a unique treatment using a very light pressure , and no oils or lotion, to work directly on the lymphatic system in a very relaxing way.

The applications for MLD are varied and extensive, but some common applications are for injury, swelling, fibromyalgia/chronic fatigue syndrome, headaches and migraines, impaired circulation, sinus issues, digestive issues, constipation, post-surgical healing, and anxiety/relaxation.

Adrienne completed her Bachelor’s degree in Health Studies at Queen’s University, and her Massage Therapy training in Toronto, Ontario in 2017 with hospital and prenatal specializations.

When she is not at the clinic, she is spending time with her dogs and horses or reading a good book.

Adrienne Schmitke, RMT, is a Vodder-certified Applied MLD Therapist. Her practice focuses on appe... Read More

Lyndsey has been an esthetician for three years since graduating St. Lawrence College, but has worked for many years retailing skincare and cosmetics. In her three years working as an esthetician she has learned that her true passion is in skincare. Lyndsey loves meeting new clients and helping them achieve their best skin whether that be trough a facial, laser hair removal or a customized skincare routine.

Lyndsey has been an esthetician for three years since graduating St. Lawrence College, but has wo... Read More

In 1997, Jen embarked on her yoga journey alone in her living room, guided only by a VHS tape. Over the years, her practice flourished, leading her to regular studio classes and eventually to Hatha teacher training a decade later. Since completing her training in 2008, Jen has been sharing her passion for yoga in various settings – studios, private sessions, and Kingston community classes.

JEN’S TEACHING PHILOSOPHY: Jen is dedicated to delivering yoga practices that are clear, intentional, and inclusive, catering to individuals of all experience levels. Her approach emphasizes starting from a place of grounded stability, with a deep focus on breath and body sensations. She encourages curiosity and gentleness toward oneself, offering students scalable options to empower them to explore yoga in ways that suit their unique needs. Jen believes in the ever-shifting potential within each individual.

In 1997, Jen embarked on her yoga journey alone in her living room, guided only by a VHS tape. Ov... Read More

Nurse Practitioner (NP) and Medical Aesthetics Professional.

With an overwhelming desire to help people, Colleen knew her future was in healthcare from a very young age. She finds joy in having a positive impact on people’s lives and helping them discover the best version of themselves.

As one of only a few NP’s to have done a fellowship in dermatology, Colleen is recognized for her expertise relating to skin disease and an in-depth knowledge of the dermis (skin) and facial anatomy. Her combined medical background and passion for aesthetics has allowed her to develop a practice that satisfies a wide range of patient needs. This includes Therapeutic Botulinum Toxin to treat chronic migraines, TMJ pain, and hyperhidrosis as well as Dermal fillers, Neurotoxins, Threads and a variety of laser treatments.

Along with a degree in the Primary Health Care Nursing Practitioner Program, Colleen holds a Master of Science from Queen’s University. For more than 14 years, Colleen fueled her passion for teaching in the NP program at Queen’s University and also functioned as the Program Coordinator.

Colleen has also expanded her services in the field of Medical Aesthetics by functioning as a Medical Director for a number of nurse injectors in Kingston and the surrounding area as well as teaching the foundations course for THMA Consulting.

Colleen’s goal is to empower her clients to take control over their appearance and rediscover their self-confidence; to find comfort in their own skin, to smile, laugh, and hold their heads high; to empower them to start feeling better about themselves. Learn how to live your best life by browsing the services page or contacting Glow to book your free consultation with Colleen directly.

Nurse Practitioner (NP) and Medical Aesthetics Professional. With an overwhelming desire to help... Read More

Rachel, a 2008 McMaster University graduate with a Bachelor’s degree in Kinesiology, pursued further studies in Massage Therapy in 2010 at Sutherland Chan School and Teaching Clinic. She augmented her expertise with Medical Acupuncture, Dry Needling, and a 200-hour Hatha yoga teacher training. She has worked in a variety of settings ranging from luxury spa to clinical rehabilitation, which has given her a wide range of experience and skills to help and provide for her clientele. She uses her yoga teaching and clinical experience to empower clients to remedially exercise at home. She is passionate about helping people through her work to feel their best - whether it’s for relaxation or helping to solve chronic pain issues - she loves it all!

Rachel, a 2008 McMaster University graduate with a Bachelor’s degree in Kinesiology, pursued furt... Read More

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Located at: 234 Princess St, Kingston
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